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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Fitness. Nutrition.                                        
Music. Motivation.</description><title>DROP IT NOW</title><generator>Tumblr (3.0; @dropit-now)</generator><link>http://dropit-now.tumblr.com/</link><item><title>Harlem Shake (Gym Edition)Featuring Shaun, Kris  and the gang.</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/3Y5jHlVzFtc?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Harlem Shake (Gym Edition)&lt;br/&gt;&lt;br/&gt;&lt;/strong&gt;Featuring Shaun, Kris  and the gang.&lt;/p&gt;</description><link>http://dropit-now.tumblr.com/post/42769789352</link><guid>http://dropit-now.tumblr.com/post/42769789352</guid><pubDate>Sun, 10 Feb 2013 10:42:57 -0800</pubDate><category>harlem shake</category><category>baauer</category><category>gym</category><category>fitness</category><category>motivation</category><category>health</category><category>fit</category><category>horse heads</category><category>lol</category></item><item><title>Taken at the Carlsbad half-marathon the day after my Spartan...</title><description>&lt;img src="http://24.media.tumblr.com/4d03cb2e90476f7badd5d447ef202a14/tumblr_mho1n4D5LP1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Taken at the Carlsbad half-marathon the day after my Spartan Super Race!&lt;/p&gt;
&lt;p&gt;Running is definitely a mental sport all in itself.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;cheers&lt;/p&gt;
&lt;p&gt;-Jan&lt;/p&gt;</description><link>http://dropit-now.tumblr.com/post/42224745868</link><guid>http://dropit-now.tumblr.com/post/42224745868</guid><pubDate>Sun, 03 Feb 2013 14:40:16 -0800</pubDate><category>running</category><category>carlsbad half</category><category>nike</category><category>quotes</category><category>fitness</category><category>fitspo</category><category>fitblr</category><category>run</category><category>bored on photoshop</category><category>motivation</category><category>inspiration</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mekni4zSwH1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/37272485279</link><guid>http://dropit-now.tumblr.com/post/37272485279</guid><pubDate>Wed, 05 Dec 2012 11:01:16 -0800</pubDate><category>nature</category><category>outdoors</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mekmr8AFoT1qcl593o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/37272419176</link><guid>http://dropit-now.tumblr.com/post/37272419176</guid><pubDate>Wed, 05 Dec 2012 11:00:05 -0800</pubDate></item><item><title>truth, until you see the finish line and you want to beat...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_meknfiQbin1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;truth, until you see the finish line and you want to beat everyone in your way haha&lt;/p&gt;</description><link>http://dropit-now.tumblr.com/post/37272401634</link><guid>http://dropit-now.tumblr.com/post/37272401634</guid><pubDate>Wed, 05 Dec 2012 10:59:42 -0800</pubDate><category>running</category><category>training</category><category>inspiration</category><category>fitspo</category><category>fitbr</category><category>fitness</category></item><item><title>Here’s my introduction to my Youtube Channel. Enjoy!...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/dglUA6wI6_w?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Here’s my introduction to my Youtube Channel. Enjoy! :D&lt;/p&gt;
&lt;p&gt;-Shaun&lt;/p&gt;</description><link>http://dropit-now.tumblr.com/post/36100266806</link><guid>http://dropit-now.tumblr.com/post/36100266806</guid><pubDate>Mon, 19 Nov 2012 16:13:52 -0800</pubDate></item><item><title>hahaha</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdgtxq7l7M1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;hahaha&lt;/p&gt;</description><link>http://dropit-now.tumblr.com/post/35693761446</link><guid>http://dropit-now.tumblr.com/post/35693761446</guid><pubDate>Tue, 13 Nov 2012 22:56:14 -0800</pubDate><category>lol</category><category>motivation</category><category>gym</category><category>misc</category><category>bodybuilding</category><category>fitspo</category><category>inspiration</category><category>exercise</category><category>cute</category><category>deadlift</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdavnpkYa71rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/35450554217</link><guid>http://dropit-now.tumblr.com/post/35450554217</guid><pubDate>Sat, 10 Nov 2012 17:47:49 -0800</pubDate><category>fit</category><category>fitness</category><category>fitspo</category><category>skyfall</category><category>daniel craig</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdavn1slBk1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/35450528089</link><guid>http://dropit-now.tumblr.com/post/35450528089</guid><pubDate>Sat, 10 Nov 2012 17:47:25 -0800</pubDate><category>fit</category><category>fitness</category><category>fitspo</category><category>skyfall</category><category>daniel craig</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbxcv9H62u1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/33630995767</link><guid>http://dropit-now.tumblr.com/post/33630995767</guid><pubDate>Mon, 15 Oct 2012 00:59:33 -0700</pubDate><category>deadlift</category><category>fitspo</category><category>bodybuilding</category><category>motivation</category><category>weightlifting</category><category>powerlifting</category><category>inspiration</category><category>exercise</category><category>gym</category><category>healthy</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7md3c61it1r0iw04o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/33148087479</link><guid>http://dropit-now.tumblr.com/post/33148087479</guid><pubDate>Sun, 07 Oct 2012 23:58:24 -0700</pubDate></item><item><title>norsegodfitness:

EXACTLY!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbk36vML9y1rehvbho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://norsegodfitness.tumblr.com/post/33140023481/exactly" class="tumblr_blog"&gt;norsegodfitness&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;EXACTLY!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://dropit-now.tumblr.com/post/33148053771</link><guid>http://dropit-now.tumblr.com/post/33148053771</guid><pubDate>Sun, 07 Oct 2012 23:57:14 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mba70w9Kle1rqrbioo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/33147878052</link><guid>http://dropit-now.tumblr.com/post/33147878052</guid><pubDate>Sun, 07 Oct 2012 23:51:24 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9y6deTXWi1rr4m50o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/33147803878</link><guid>http://dropit-now.tumblr.com/post/33147803878</guid><pubDate>Sun, 07 Oct 2012 23:49:04 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbjjaklkdM1re4502o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/33147761198</link><guid>http://dropit-now.tumblr.com/post/33147761198</guid><pubDate>Sun, 07 Oct 2012 23:47:41 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbfnlkHvda1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/32949527204</link><guid>http://dropit-now.tumblr.com/post/32949527204</guid><pubDate>Fri, 05 Oct 2012 11:34:32 -0700</pubDate><category>bodybuilding</category><category>lifting</category><category>gym</category><category>health</category><category>fitness</category><category>fitblr</category><category>fitspo</category><category>powerlifting</category><category>healthy</category><category>tips</category><category>truth</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7twzcPzOw1qirfmwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/32949477528</link><guid>http://dropit-now.tumblr.com/post/32949477528</guid><pubDate>Fri, 05 Oct 2012 11:33:33 -0700</pubDate></item><item><title>ladymycroft:

On my mind today. - LM
(Photo credit: Joe...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbffdm2HCQ1rnd5j4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ladymycroft.tumblr.com/post/32941261526/on-my-mind-today-lm-photo-credit-joe"&gt;ladymycroft&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;On my mind today. - LM&lt;/em&gt;&lt;/p&gt;
&lt;div&gt;(Photo credit: &lt;a href="http://www.joeklementovich.com/"&gt;Joe Klementovich&lt;/a&gt;)&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://dropit-now.tumblr.com/post/32949256264</link><guid>http://dropit-now.tumblr.com/post/32949256264</guid><pubDate>Fri, 05 Oct 2012 11:29:04 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6qvt0npeI1qfey92o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://dropit-now.tumblr.com/post/32949220325</link><guid>http://dropit-now.tumblr.com/post/32949220325</guid><pubDate>Fri, 05 Oct 2012 11:28:19 -0700</pubDate></item><item><title>do it and do it until its a part of your life, its a lifestyle</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb8vjeezGp1rs65mwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;do it and do it until its a part of your life, its a lifestyle&lt;/p&gt;</description><link>http://dropit-now.tumblr.com/post/32714266106</link><guid>http://dropit-now.tumblr.com/post/32714266106</guid><pubDate>Mon, 01 Oct 2012 19:42:50 -0700</pubDate><category>inspiration</category><category>motivation</category><category>motivational</category><category>fitblr</category><category>fitspo</category><category>fitness</category><category>gym</category><category>bodybuilding</category><category>health</category><category>healthy</category></item></channel></rss>
